Overcoming Anxiety, Panic Attacks & Depression
Videos & Articles in the Category of:
Overcoming Anxiety, Panic Attacks & Depression
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
59: Unveiling the Roots: Understanding Limiting Beliefs and Overcoming Them
A limiting belief restricts our ability to fully engage with life, often triggering strong emotions that keep us confined within our comfort zones. It functions [...]
56: Overcoming Anxiety: Proven Strategies for a Calmer Mind
I assist many individuals in navigating anxiety in my therapy practice online and in my office in Victoria. Through my professional experience and personal journey [...]
51: Unlocking Peace: Emotionally Focused Therapy for Anxiety Relief
Imagine going about your day, feeling fine, when suddenly you're hit with overwhelming anxiety or even panic. Your body tenses up, your palms get sweaty, [...]
39: Unlocking Positive Change: Insights from a Counselling Hypnotherapist in Victoria BC
In my role as an online and in-person Counselling Hypnotherapist in Victoria BC, individuals seek my guidance when they're ready to transform aspects of their [...]
28: Stress Is Tying To Tell Us Something Important
Why can it feel so difficult, uncomfortable or draining to feel stress, and what is stress and how does it happen? Stress is a byproduct [...]
26: Emotions And Gravity Are A Lot Alike
If we do not make friends with what we feel, its like gravity: What goes up must come down. If we push our emotions away, [...]
4: Self Confidence Comes From Expanding Our Ability To Make Changes
When I was a kid my dad was a carpenter and my mom often took me to the job sites where he was framing a house. [...]
