Developing Self-Confidence, Self-Worth & Self-Esteem
Videos & Articles in the Category of:
Developing Self-Confidence, Self-Worth & Self-Esteem
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
Overcome Self-Doubt by Becoming Comfortable With Uncomfortable Feelings
Welcome to video five in my Overcoming Self-Doubt series. In the earlier videos, we explored how self-doubt forms, how awareness and presence help you understand [...]
Success Steps: How Small Wins Build Confidence and End Self-Doubt
This is the next video in the Overcoming Self-Doubt series, focused on building solid, lasting confidence. In the last video, I talked about how what [...]
How Gratitude and Awareness Shift Self-Doubt Into Confidence
Welcome to the next video in the overcoming self-doubt series. Last week, we explored how the awareness practice helps you notice your thoughts, see the [...]
How to Reduce Self-Doubt by Changing Thoughts & Building Confidence
By Arne Pedersen Welcome to the second video in my Self-Doubt Series, where we continue exploring how to let go of self-doubt and begin building [...]
How Everyday Mindfulness Creates Purpose and Fulfilling Direction
By Arne Pedersen Hypnotherapy, Victoria BC Welcome to the next video in my Finding & Creating Life Purpose series. In previous videos, we explored how [...]
Understanding the Root of Self-Doubt and How to Build Lasting Confidence
Self-doubt is something that quietly affects almost every area of our lives. When we doubt ourselves internally, that doubt extends outward — we hesitate to [...]
How Listening to Your Boundaries Can Ease Anxiety
Anxiety often surfaces when we ignore our own needs and boundaries to please others. One powerful example of this came from a woman who participated [...]
Overcoming Disconnection & Anxiety to Reclaim Your True Self
Anxiety and Disconnection from Self Anxiety often stems from being disconnected from who we truly are. This disconnection happens when we live behind a mask—trying [...]
Embracing Mistakes: How “Failures” Lead to Growth and Learning
Are You Hard on Yourself When You Make a Mistake? Many people struggle with self-judgment and perfectionism, feeling frustrated or even ashamed when things don’t [...]
How to Protect Your Energy & Stop Feeling Drained in Social Situations
Do you feel drained after being around certain people or in social settings? Many of my clients struggle with this, and it often comes down [...]
How to Stop Reacting & Start Responding: A Mindfulness Approach
Have you ever said something in the heat of the moment that you instantly regretted? Maybe you reacted emotionally, spoke without thinking, and ended up [...]
Embrace Mistakes as Learning Opportunities: A Mindfulness Approach
Do you find yourself being overly critical when you make a mistake? Do you feel like you're not good enough because things didn't go as [...]
Balancing Relationship Needs: Introversion, Extroversion, and Energy Boundaries
Are you struggling to get your needs met in your relationship? It's a common challenge, especially when there are differences in personality dynamics like introversion [...]
Overcoming Regret: Letting Go and Moving Forward
Are you struggling with regret? Perhaps there’s something you did or didn’t do that still weighs heavily on your mind. Regret can be a deeply [...]
Struggling with Distraction? How to Build Focus and Overcome ADHD Tendencies
Are you finding it hard to focus? Do distractions constantly pull you away from what’s important? This lack of focus may stem from deeper emotional [...]
