Managing Stress, Feelings & Emotions
Videos & Articles in the Category of:
Managing Stress, Feelings & Emotions
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
A New Perspective on Healing Chronic Pain
I want to bring a new perspective to healing chronic pain. My name is Arne Pedersen from Hypnotherapy Victoria. I’ve experienced a lot of chronic [...]
ADHD Test Anxiety: Why Your Mind Goes Blank
This is video number six in the ADHD series, and today I’m going to talk about test anxiety and ADHD. If you struggle with test [...]
Understanding ADHD: Attention, Distraction, and Moving Forward
This is the first video in a series where I explore what ADHD is, how it affects our lives, and how we can begin working [...]
Overcome Self-Doubt by Becoming Comfortable With Uncomfortable Feelings
Welcome to video five in my Overcoming Self-Doubt series. In the earlier videos, we explored how self-doubt forms, how awareness and presence help you understand [...]
When Change Feels Hard: How to Stay Grounded and Connected to Your Purpose
This article continues the theme of creating life purpose in your daily experience. In the previous video, I spoke about waking up with intention and [...]
How to Reduce Self-Doubt by Changing Thoughts & Building Confidence
By Arne Pedersen Welcome to the second video in my Self-Doubt Series, where we continue exploring how to let go of self-doubt and begin building [...]
Understanding the Root of Self-Doubt and How to Build Lasting Confidence
Self-doubt is something that quietly affects almost every area of our lives. When we doubt ourselves internally, that doubt extends outward — we hesitate to [...]
How People-Pleasing Leads to Anxiety and Emotional Turmoil
Hi, I’m Arne Pedersen from Hypnotherapy Victoria, and welcome to this video series on anxiety. In this series, we explore what anxiety is, where it [...]
Simplify Spiritual Practice and Find Life Purpose
By Arne Pedersen | Counselling Hypnotherapist – Hypnotherapy Victoria Many people believe that spiritual growth requires long hours of meditation, attending retreats, or spending large [...]
Embrace Mistakes as Learning Opportunities: A Mindfulness Approach
Do you find yourself being overly critical when you make a mistake? Do you feel like you're not good enough because things didn't go as [...]
How to Forgive and Heal from Old Traumas: A Mindfulness Approach
Forgiving old traumas and emotional wounds can be one of the most challenging yet transformative journeys we undertake. These hurts—often stemming from childhood or later [...]
1/3 Overcoming Overwhelm: 3 Simple Steps to Regain Your Calm
Do you often find yourself caught in overwhelm, anxiety, or stress and unsure how to navigate through it? You’re not alone. Many people experience moments [...]
3/3: Calming Your Mind During Emotional Overwhelm and Stress
Good morning! My name is Arne Pedersen from Hypnotherapy Victoria. Welcome to part three in my three part series on how to calm your mind [...]
2/3 Overcoming Overwhelm series: The Science Behind It
This is number 2 of a three-part series exploring practical ways to calm your mind from stress and overwhelm. Today, we’ll look at how mindfulness [...]
Overcoming Regret: Letting Go and Moving Forward
Are you struggling with regret? Perhaps there’s something you did or didn’t do that still weighs heavily on your mind. Regret can be a deeply [...]
