Managing Stress, Feelings & Emotions
Videos & Articles in the Category of:
Managing Stress, Feelings & Emotions
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
28: Stress Is Tying To Tell Us Something Important
Why can it feel so difficult, uncomfortable or draining to feel stress, and what is stress and how does it happen? Stress is a byproduct [...]
26: Emotions And Gravity Are A Lot Alike
If we do not make friends with what we feel, its like gravity: What goes up must come down. If we push our emotions away, [...]
25: Stressful Emotions Communicate We’re Out Of Balance
Our body speaks to us through pain, such as when we put our hands on a hot stove the pain tells us to remove them [...]
21: Tune Into Higher Frequencies Of Happiness
Our level of emotional happiness works like a radio dial. If we are tuned into a less preferred station that only plays the songs we [...]
19: Stepping Back From Stress To See The Bigger Picture Brings Clarity
If you are ever feeling stuck in stress and want to stop this then it may be time to step back to view the bigger [...]
17: Use Nature To Let Go Of Stress
I like to find special places out in nature that I feel good at. Doing this releases tension and stress, balances my system and leaves me [...]
16: Self Acceptance – Being Present Removes Stuck Emotions
Have you ever been overwhelmed with too much feeling or emotion? To me this is like a log jam in a river. It starts off [...]
10: Cleaning Up Clutter Lets Go Of Stress
Letting go of stress could be as simple as removing clutter that is blocking flow! When we are unhappy or stuck in some area of [...]
7: If We Can’t Handle Where We Are How Can We Handle More?
If we are having trouble where we are, feeling out of balance, always stressed or overwhelmed, then there isn’t enough foundation to support the higher levels of emotional [...]
5: Hypnotherapy Victoria: What We Focus On Is What We Get
On a recent hike I decided to film a video but I noticed the background noise of the highway was really distracting. As I listened deeper [...]
