Managing Stress, Feelings & Emotions
Videos & Articles in the Category of:
Managing Stress, Feelings & Emotions
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
Struggling with Distraction? How to Build Focus and Overcome ADHD Tendencies
Are you finding it hard to focus? Do distractions constantly pull you away from what’s important? This lack of focus may stem from deeper emotional [...]
Building Self-Confidence: Step Out of Your Comfort Zone & Build Resilience
Self-confidence isn’t something you're born with; it’s something you build over time with patience and care. Just like strengthening muscles, confidence grows through consistent, loving [...]
How to Transition from Work Mode to Home Mode and Leave Stress Behind
Are you finding it hard to leave work stress at work and truly relax when you get home? Perhaps you bring home negative energy, feel [...]
Overcoming Obstacles and discouragement: Remember the Goal and Achieve Your Dreams
Are you feeling stuck or discouraged, like you’re taking five steps backward for every small step forward toward your goals? It can be frustrating and [...]
How to Overcome Overwhelm and Create Lasting Change: Practical Tips for Managing Change and Emotions
Are you struggling to make lasting changes in your life? You start with great intentions—setting goals, moving in the right direction—only to quickly feel overwhelmed, [...]
Managing Road Rage: A Mindful Approach to Emotional Control
Do you ever experience road rage? You know what I mean—when you're driving, and suddenly, anger overtakes you. The driver in front of you does [...]
Overcoming Disappointment: Avoiding Resentment and Anger
Have you ever experienced deep disappointment that quickly turned into resentment and anger? It's a common reaction when plans fall through or someone lets us [...]
Managing Anger: How to Overcome These Strong Emotions
Anger can seriously damage our relationships, our sense of self, and even our belongings. This article is for those struggling with anger and looking for [...]
62: Navigating Emotional Waters: How Emotionally Focussed Therapy Can Help
In today's discussion, I want to delve into the profound realm of therapy centered on emotions, emphasizing the importance of learning to be in tune [...]
51: Unlocking Peace: Emotionally Focused Therapy for Anxiety Relief
Imagine going about your day, feeling fine, when suddenly you're hit with overwhelming anxiety or even panic. Your body tenses up, your palms get sweaty, [...]
49: Unlocking Inner Peace: Navigating Anger Management with Mindful Hypnotherapy and Spiritual Growth
Are you tired of anger controlling your life? Today, I am going to talk about how to manage your anger through simple mindfulness tools. Before [...]
40: How To Reduce Stress – Taking More Breaks Gets More Done
In my in-person Hypnotherapy Practice in Victoria, BC, I frequently encounter individuals seeking answers on how to reduce stress. Many of them are caught in [...]
35: Creating More Flow And Happiness
Often in my therapy practice in Victoria BC, people ask me what kinds of tools they can learn to create more of those moments in [...]
34: Learning to be more Patient
Patience is something I have struggled with for many years. I am usually pretty good with patience, but sometimes, especially in some areas of my [...]
31: The Power Of Introverts
As introverts we are much more powerful that we realize! Before I go into how that is so I think that understanding the nature of [...]
