Mindfulness-Based Solutions
Videos & Articles in the Category of:
Mindfulness-Based Solutions
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
Breaking Free from Procrastination: Mindful Techniques for Lasting Change
Procrastination is more than just putting off tasks—it's a pattern that can interfere with everyday responsibilities, personal projects, and long-term goals. If you’ve found yourself [...]
Managing Anger: How to Overcome These Strong Emotions
Anger can seriously damage our relationships, our sense of self, and even our belongings. This article is for those struggling with anger and looking for [...]
39: Unlocking Positive Change: Insights from a Counselling Hypnotherapist in Victoria BC
In my role as an online and in-person Counselling Hypnotherapist in Victoria BC, individuals seek my guidance when they're ready to transform aspects of their [...]
35: Creating More Flow And Happiness
Often in my therapy practice in Victoria BC, people ask me what kinds of tools they can learn to create more of those moments in [...]
34: Learning to be more Patient
Patience is something I have struggled with for many years. I am usually pretty good with patience, but sometimes, especially in some areas of my [...]
33: Wishing our life-time away
Have you ever found yourself at work or doing something that you would rather NOT be doing, and were time watching for the end of [...]
30: Asking For Inner Guidance Will Bring Clarity For Best Next Steps
If we are feeling stressed, stuck, or confused, we have an innate wisdom inside of us that we can use to guide us back to [...]
26: Emotions And Gravity Are A Lot Alike
If we do not make friends with what we feel, its like gravity: What goes up must come down. If we push our emotions away, [...]
23: Bringing Balance Into Our Life
Bringing balance into our lives could be as simple as assessing and rearranging all the main areas of our lives from a cost Vs gain [...]
20: Don’t miss life by being in a hurry
When I was a young man I used to really love riding dirt bikes. I used to ride on logging roads and trails as fast [...]
18: Getting Out Of Our Own Way
I was just thinking of years ago when I was telling my energy healing teacher how I moved past this big emotional block and through the [...]
16: Self Acceptance – Being Present Removes Stuck Emotions
Have you ever been overwhelmed with too much feeling or emotion? To me this is like a log jam in a river. It starts off [...]
14: Letting Go Of Old Habits
It's funny how humans are the only species that resist change. We hold onto things like our life depends on it and we try to [...]
11: Curiosity Is What Creates Excitement, Enthusiasm, And Healthy Balance In Life!
Remember that curiosity you had when you were a child? To get so excited with something new that catches your attention and awareness. That feeling [...]
9: When We Are Stuck In Our Head We Are Limiting New Possibilities
When we are intellectualizing and rationalizing we are only utilizing a small portion of our available mind power. The conscious mind only makes up approx. 5 - [...]
