Mindfulness-Based Solutions
Videos & Articles in the Category of:
Mindfulness-Based Solutions
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
How Mindset Can Block or Support Physical Healing
Are you dealing with a physical issue that just won’t go away—no matter what you try? Maybe it’s a chronic pain, discomfort, or mysterious body [...]
Feeling Stuck on a Project? How to Tell What’s Really Going On
Have you ever been in the middle of a project—or about to start one—and suddenly felt something shift? What once felt exciting and aligned suddenly [...]
The Most Frightening Situations Are Only Thoughts – Overcoming Fear
Are you feeling unsafe, or does fear keep you from putting yourself out there in life? Fear can feel overwhelming, but understanding how it works [...]
How to Change Your Reality: The Power of Perception and Growth
Have you ever heard the phrase “We create our own reality” and wondered how that could be true? If life feels challenging, it might seem [...]
How to Stop Reacting & Start Responding: A Mindfulness Approach
Have you ever said something in the heat of the moment that you instantly regretted? Maybe you reacted emotionally, spoke without thinking, and ended up [...]
Balancing Relationship Needs: Introversion, Extroversion, and Energy Boundaries
Are you struggling to get your needs met in your relationship? It's a common challenge, especially when there are differences in personality dynamics like introversion [...]
How to Forgive and Heal from Old Traumas: A Mindfulness Approach
Forgiving old traumas and emotional wounds can be one of the most challenging yet transformative journeys we undertake. These hurts—often stemming from childhood or later [...]
1/3 Overcoming Overwhelm: 3 Simple Steps to Regain Your Calm
Do you often find yourself caught in overwhelm, anxiety, or stress and unsure how to navigate through it? You’re not alone. Many people experience moments [...]
3/3: Calming Your Mind During Emotional Overwhelm and Stress
Good morning! My name is Arne Pedersen from Hypnotherapy Victoria. Welcome to part three in my three part series on how to calm your mind [...]
2/3 Overcoming Overwhelm series: The Science Behind It
This is number 2 of a three-part series exploring practical ways to calm your mind from stress and overwhelm. Today, we’ll look at how mindfulness [...]
Struggling with Distraction? How to Build Focus and Overcome ADHD Tendencies
Are you finding it hard to focus? Do distractions constantly pull you away from what’s important? This lack of focus may stem from deeper emotional [...]
Building Focus: How to Stay Aligned with Your Goals
Are you struggling to stay focused on your goals? Many of us face challenges with maintaining concentration, often feeling pulled into distractions and negativity. Today, [...]
Managing Road Rage: A Mindful Approach to Emotional Control
Do you ever experience road rage? You know what I mean—when you're driving, and suddenly, anger overtakes you. The driver in front of you does [...]
Breaking Free from Procrastination: Mindful Techniques for Lasting Change
Procrastination is more than just putting off tasks—it's a pattern that can interfere with everyday responsibilities, personal projects, and long-term goals. If you’ve found yourself [...]
Managing Anger: How to Overcome These Strong Emotions
Anger can seriously damage our relationships, our sense of self, and even our belongings. This article is for those struggling with anger and looking for [...]
