Mindfulness-Based Solutions
Videos & Articles in the Category of:
Mindfulness-Based Solutions
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
Hidden Causes of Chronic Pain Most People Miss
So, this is overcoming chronic pain video number two. If you're having trouble with chronic pain and it just keeps going on and on, and [...]
Reducing ADHD Reliance on Timers and Building Natural Focus
This is video number 4 in the overcoming ADHD series. If you use a lot of tools — apps, timers, reminders, schedules — to get [...]
Strengthening Intuition to Create Life Purpose
This is the next video in the Creating Life Purpose series. In the last video, I talked about how real change requires willingness to change [...]
When Change Feels Hard: How to Stay Grounded and Connected to Your Purpose
This article continues the theme of creating life purpose in your daily experience. In the previous video, I spoke about waking up with intention and [...]
How Everyday Mindfulness Creates Purpose and Fulfilling Direction
By Arne Pedersen Hypnotherapy, Victoria BC Welcome to the next video in my Finding & Creating Life Purpose series. In previous videos, we explored how [...]
Overcoming Fear and Reconnecting with Your Life Purpose Through Awareness Practice
Welcome to the next part of my Discovering Life Purpose series, By Arne Pedersen from Hypnotherapy Victoria. If you’ve just found this article, I encourage [...]
Awareness Meditation to Connect With Your Life Purpose
Welcome to the next part of my Discovering Life Purpose series. In the last video, I shared that we would begin moving into guided practices—and [...]
Discover Your Life Purpose with Mindfulness & Intuition
Feeling lost or disconnected from yourself and wanting to find your life purpose? This article is the introduction to a full series where I’ll go [...]
Is Your Career Causing Anxiety? How Unfulfilling Work Can Affect Your Well-Being
There can be many causes for anxiety, and often several overlap. Today, I want to explore one that many people overlook — how being stuck [...]
How Listening to Your Boundaries Can Ease Anxiety
Anxiety often surfaces when we ignore our own needs and boundaries to please others. One powerful example of this came from a woman who participated [...]
How to Ease Anxiety by Returning to the Present Moment
Anxiety can feel overwhelming, but when we begin to look at it from different perspectives, we discover that much of it is rooted in how [...]
Repressed Emotions and Anxiety: How to Heal Through Mindfulness
One of the biggest roots of anxiety is repressed emotion—feelings we experienced in the past but never processed. Instead of allowing ourselves to feel them, [...]
How to Calm Anxiety and Reclaim Your Energy Through Mindfulness
One of the things I’ve noticed about anxiety is how much it drains our energy. Anxiety runs at a high intensity, but instead of fueling [...]
Overcoming Anxiety Through Muscle Memory and Mindfulness
Anxiety can show up in many forms—persistent worry, self-doubt, tension, or physical symptoms like tight muscles and shallow breathing. Understanding how it manifests and what [...]
How Negative Thoughts Trigger Anxiety and What to Do About It
Anxiety often starts in the mind. One of the most effective ways to begin addressing it is to watch your thoughts. By observing your thought [...]
