Overcoming Anxiety, Panic Attacks & Depression
Videos & Articles in the Category of:
Overcoming Anxiety, Panic Attacks & Depression
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
Subconscious Patterns Keeping You Stuck in Pain
If you feel like you have tried everything for chronic pain and it still will not go away, subconscious patterns may be helping keep it [...]
When Change Feels Hard: How to Stay Grounded and Connected to Your Purpose
This article continues the theme of creating life purpose in your daily experience. In the previous video, I spoke about waking up with intention and [...]
Is Your Career Causing Anxiety? How Unfulfilling Work Can Affect Your Well-Being
There can be many causes for anxiety, and often several overlap. Today, I want to explore one that many people overlook — how being stuck [...]
How Listening to Your Boundaries Can Ease Anxiety
Anxiety often surfaces when we ignore our own needs and boundaries to please others. One powerful example of this came from a woman who participated [...]
How to Ease Anxiety by Returning to the Present Moment
Anxiety can feel overwhelming, but when we begin to look at it from different perspectives, we discover that much of it is rooted in how [...]
How Anxiety Impacts the Body and Nervous System
Anxiety doesn’t just affect the mind—it impacts the body in powerful ways. Understanding how your nervous system responds to fear, worry, and inner beliefs can [...]
Overcoming Disconnection & Anxiety to Reclaim Your True Self
Anxiety and Disconnection from Self Anxiety often stems from being disconnected from who we truly are. This disconnection happens when we live behind a mask—trying [...]
Repressed Emotions and Anxiety: How to Heal Through Mindfulness
One of the biggest roots of anxiety is repressed emotion—feelings we experienced in the past but never processed. Instead of allowing ourselves to feel them, [...]
How to Calm Anxiety and Reclaim Your Energy Through Mindfulness
One of the things I’ve noticed about anxiety is how much it drains our energy. Anxiety runs at a high intensity, but instead of fueling [...]
Overcoming Anxiety Through Muscle Memory and Mindfulness
Anxiety can show up in many forms—persistent worry, self-doubt, tension, or physical symptoms like tight muscles and shallow breathing. Understanding how it manifests and what [...]
How Negative Thoughts Trigger Anxiety and What to Do About It
Anxiety often starts in the mind. One of the most effective ways to begin addressing it is to watch your thoughts. By observing your thought [...]
How People-Pleasing Leads to Anxiety and Emotional Turmoil
Hi, I’m Arne Pedersen from Hypnotherapy Victoria, and welcome to this video series on anxiety. In this series, we explore what anxiety is, where it [...]
What Causes Anxiety and How to Heal It Naturally Through Self-Awareness
By Arne Pedersen — Hypnotherapy Victoria | Counselling Hypnotherapist in Victoria, BC Anxiety is something I’ll be exploring deeply in a series of posts and [...]
61: Hypnotherapy for Anxiety: Does It Really Work?
Have you ever found yourself overwhelmed by anxiety, drowning in a sea of emotions that seem too powerful to control? The racing heart, the tightening [...]
60: Mindfulness Techniques for Managing Depression: A Guide to Emotional Healing
Depression casts a heavy shadow over daily life, weighing down every moment with a burden of negative thoughts and emotions. It often stems from a [...]
