Hypnotherapy and the Subconscious Mind
Videos & Articles in the Category of:
Hypnotherapy and the Subconscious Mind
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
Understanding the Root of Self-Doubt and How to Build Lasting Confidence
Self-doubt is something that quietly affects almost every area of our lives. When we doubt ourselves internally, that doubt extends outward — we hesitate to [...]
Overcoming Fear and Reconnecting with Your Life Purpose Through Awareness Practice
Welcome to the next part of my Discovering Life Purpose series, By Arne Pedersen from Hypnotherapy Victoria. If you’ve just found this article, I encourage [...]
Awareness Meditation to Connect With Your Life Purpose
Welcome to the next part of my Discovering Life Purpose series. In the last video, I shared that we would begin moving into guided practices—and [...]
Discovering Your Life Purpose: Cultivating Inner Awareness and Connection
Finding Meaning Through Everyday Life Welcome to the second video in my Discovering Life Purpose series. This is one of my favourite topics because it [...]
Discover Your Life Purpose with Mindfulness & Intuition
Feeling lost or disconnected from yourself and wanting to find your life purpose? This article is the introduction to a full series where I’ll go [...]
Is Your Career Causing Anxiety? How Unfulfilling Work Can Affect Your Well-Being
There can be many causes for anxiety, and often several overlap. Today, I want to explore one that many people overlook — how being stuck [...]
How Listening to Your Boundaries Can Ease Anxiety
Anxiety often surfaces when we ignore our own needs and boundaries to please others. One powerful example of this came from a woman who participated [...]
How to Ease Anxiety by Returning to the Present Moment
Anxiety can feel overwhelming, but when we begin to look at it from different perspectives, we discover that much of it is rooted in how [...]
How Anxiety Impacts the Body and Nervous System
Anxiety doesn’t just affect the mind—it impacts the body in powerful ways. Understanding how your nervous system responds to fear, worry, and inner beliefs can [...]
Overcoming Disconnection & Anxiety to Reclaim Your True Self
Anxiety and Disconnection from Self Anxiety often stems from being disconnected from who we truly are. This disconnection happens when we live behind a mask—trying [...]
Your Body Is the Path to Spiritual Growth and Self-Acceptance
Many people believe spiritual growth means leaving the body behind—escaping into meditation, or higher realms. While meditation is valuable, true spiritual growth comes through connecting [...]
Repressed Emotions and Anxiety: How to Heal Through Mindfulness
One of the biggest roots of anxiety is repressed emotion—feelings we experienced in the past but never processed. Instead of allowing ourselves to feel them, [...]
How to Calm Anxiety and Reclaim Your Energy Through Mindfulness
One of the things I’ve noticed about anxiety is how much it drains our energy. Anxiety runs at a high intensity, but instead of fueling [...]
Overcoming Anxiety Through Muscle Memory and Mindfulness
Anxiety can show up in many forms—persistent worry, self-doubt, tension, or physical symptoms like tight muscles and shallow breathing. Understanding how it manifests and what [...]
How Negative Thoughts Trigger Anxiety and What to Do About It
Anxiety often starts in the mind. One of the most effective ways to begin addressing it is to watch your thoughts. By observing your thought [...]
