Hypnotherapy and the Subconscious Mind
Videos & Articles in the Category of:
Hypnotherapy and the Subconscious Mind
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
3/3: Calming Your Mind During Emotional Overwhelm and Stress
Good morning! My name is Arne Pedersen from Hypnotherapy Victoria. Welcome to part three in my three part series on how to calm your mind [...]
2/3 Overcoming Overwhelm series: The Science Behind It
This is number 2 of a three-part series exploring practical ways to calm your mind from stress and overwhelm. Today, we’ll look at how mindfulness [...]
Overcoming Regret: Letting Go and Moving Forward
Are you struggling with regret? Perhaps there’s something you did or didn’t do that still weighs heavily on your mind. Regret can be a deeply [...]
Struggling with Distraction? How to Build Focus and Overcome ADHD Tendencies
Are you finding it hard to focus? Do distractions constantly pull you away from what’s important? This lack of focus may stem from deeper emotional [...]
Building Self-Confidence: Step Out of Your Comfort Zone & Build Resilience
Self-confidence isn’t something you're born with; it’s something you build over time with patience and care. Just like strengthening muscles, confidence grows through consistent, loving [...]
How to Transition from Work Mode to Home Mode and Leave Stress Behind
Are you finding it hard to leave work stress at work and truly relax when you get home? Perhaps you bring home negative energy, feel [...]
Overcoming Obstacles and discouragement: Remember the Goal and Achieve Your Dreams
Are you feeling stuck or discouraged, like you’re taking five steps backward for every small step forward toward your goals? It can be frustrating and [...]
Struggling to Fit In? Feeling Lost and Wondering ‘Why Am I Here?’ Find Your Purpose Today.
Have you ever felt out of place, confused, and wondered, Why am I here? Many people find themselves trapped in a routine that feels empty, [...]
How to Overcome Overwhelm and Create Lasting Change: Practical Tips for Managing Change and Emotions
Are you struggling to make lasting changes in your life? You start with great intentions—setting goals, moving in the right direction—only to quickly feel overwhelmed, [...]
Building Focus: How to Stay Aligned with Your Goals
Are you struggling to stay focused on your goals? Many of us face challenges with maintaining concentration, often feeling pulled into distractions and negativity. Today, [...]
Understanding and overcoming People Pleasing: A Journey to Self-Awareness
Are you starting to realize that you're a people pleaser? This often manifests as being overly nice and going out of your way to ensure [...]
Managing Road Rage: A Mindful Approach to Emotional Control
Do you ever experience road rage? You know what I mean—when you're driving, and suddenly, anger overtakes you. The driver in front of you does [...]
Breaking Free from Procrastination: Mindful Techniques for Lasting Change
Procrastination is more than just putting off tasks—it's a pattern that can interfere with everyday responsibilities, personal projects, and long-term goals. If you’ve found yourself [...]
Overcoming Disappointment: Avoiding Resentment and Anger
Have you ever experienced deep disappointment that quickly turned into resentment and anger? It's a common reaction when plans fall through or someone lets us [...]
Managing Anger: How to Overcome These Strong Emotions
Anger can seriously damage our relationships, our sense of self, and even our belongings. This article is for those struggling with anger and looking for [...]
